Jin Hwang Kim v500m/1:00r...6 row
3,000
Meters
11:29.1
Time
1:54.8
Pace
206
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 17:29.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 146 |
January 13, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1095 | 22 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | |
| r: 1:00 | 17 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 22 | |
| r: 1:00 | 25 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 22 | |
| r: 1:00 | 24 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 22 | |
| r: 1:00 | 18 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 22 | |
| r: 1:00 | 19 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 22 | |
| r: 1:00 | 21 | |||||
| r124 |
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Workout Graph
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