Jin Hwang Kim v1000m/1:00r...4 row
4,000
Meters
15:18.7
Time
1:54.8
Pace
278
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 19:18.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 132 |
January 14, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.7 | 4,000 | 1:54.8 | 231 | 1095 | 22 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 22 | |
| r: 1:00 | 23 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:00 | 21 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 23 | |
| r: 1:00 | 20 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 23 | |
| r: 1:00 | 16 | |||||
| r80 |
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Workout Graph
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