Jin Hwang Kim v5:00/2:00r...5 row
5,511
Meters
21:00.0
Time
1:54.3
Pace
385
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 31:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 131 |
February 03, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,511 | 1:54.3 | 234 | 1106 | 21 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 21 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 21 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 22 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 22 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 | |
| r: 2:00 | 15 | |||||
| r81 |
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Workout Graph
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