Jin Hwang Kim v4:00/2:00r...4 row
4,160
Meters
16:00.0
Time
1:55.3
Pace
287
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 134 |
February 05, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,160 | 1:55.3 | 228 | 1084 | 21 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 22 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 21 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 21 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 22 | |
| r: 2:00 | 21 | |||||
| r74 |
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Workout Graph
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