Jin Hwang Kim v1:00/2:00r...5 row
4,024
Meters
15:00.0
Time
1:51.8
Pace
291
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 150 |
February 24, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,024 | 1:51.8 | 250 | 1161 | 22 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 25 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 23 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 | |
| r: 2:00 | 25 | |||||
| r110 |
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Workout Graph
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