Jin Hwang Kim v1:40/0:20r...10 row
4,370
Meters
16:40.0
Time
1:54.4
Pace
301
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,528 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 129 |
February 25, 2026 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,370 | 1:54.4 | 234 | 1104 | 23 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 23 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 23 | |
| r: 0:20 | 16 | |||||
| r158 |
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Workout Graph
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