Jin Hwang Kim v2:00/2:00r...5 row
3,700
Meters
14:00.0
Time
1:53.5
Pace
260
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 158 |
February 26, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,700 | 1:53.5 | 239 | 1123 | 22 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 22 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 14 | |||||
| r83 |
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Workout Graph
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