Jin Hwang Kim v1:00/1:00r...7 row
4,606
Meters
17:30.0
Time
1:53.9
Pace
321
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,730 |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 143 |
April 23, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,606 | 1:53.9 | 236 | 1113 | 23 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 25 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 24 | |
| r: 2:30 | 21 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | |
| r: 3:00 | 18 | |||||
| 3:30.0 | 904 | 1:56.1 | 223 | 1068 | 23 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | |
| r: 4:00 | 17 | |||||
| r124 |
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Workout Graph
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