Jin Hwang Kim v0:20/0:10r...16 BikeErg
2,564
Meters
5:20.0
Time
2:04.8
Pace
77
Calories
| Rest Distance | 2,706 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 5,270 |
| Overall Time | 15:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 80 |
| Revolution Count | 429 |
| Drag Factor | 101 |
September 19, 2026 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 2,564 | 2:04.8 | 180 | 866 | 80 | |
| 0:20.0 | 157 | 2:07.3 | 169 | 900 | 72 | |
| r: 0:10 | 64 | |||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 84 | |
| r: 0:10 | 65 | |||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 81 | |
| r: 0:10 | 44 | |||||
| 0:20.0 | 173 | 1:55.6 | 227 | 1080 | 81 | |
| r: 0:10 | 61 | |||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1080 | 81 | |
| r: 0:10 | 60 | |||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1080 | 81 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 81 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 166 | 2:00.4 | 200 | 900 | 78 | |
| r: 4:00 | 1,494 | |||||
| 0:20.0 | 154 | 2:09.8 | 160 | 720 | 84 | |
| r: 0:10 | 64 | |||||
| 0:20.0 | 155 | 2:09.0 | 163 | 720 | 84 | |
| r: 0:10 | 64 | |||||
| 0:20.0 | 154 | 2:09.8 | 160 | 720 | 84 | |
| r: 0:10 | 63 | |||||
| 0:20.0 | 153 | 2:10.7 | 157 | 720 | 84 | |
| r: 0:10 | 62 | |||||
| 0:20.0 | 140 | 2:22.8 | 120 | 540 | 75 | |
| r: 0:10 | 62 | |||||
| 0:20.0 | 142 | 2:20.8 | 125 | 720 | 78 | |
| r: 0:10 | 63 | |||||
| 0:20.0 | 147 | 2:16.0 | 139 | 720 | 81 | |
| r: 0:10 | 59 | |||||
| 0:20.0 | 145 | 2:17.9 | 133 | 720 | 78 | |
| r: 4:00 | 408 | |||||
| r2,706 |
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Workout Graph
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