Yasuhiko Ito 30:00 row
5,126m
Meters
30:00.0
Time
2:55.5
Pace
259
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 133 |
April 03, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,126m | 2:55.5 | 65 | 522 | 29 | 113 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 29 | 120 |
| 12:00.0 | 1,058m | 2:50.1 | 71 | 544 | 29 | 117 |
| 18:00.0 | 1,047m | 2:51.9 | 69 | 537 | 29 | 99 |
| 24:00.0 | 1,006m | 2:58.9 | 61 | 510 | 30 | 103 |
| 30:00.0 | 971m | 3:05.3 | 55 | 489 | 29 | 127 |
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Workout Graph
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