John Mason v1:00/3:00r...8 row
2,322m
Meters
8:00.0
Time
1:43.3
Pace
182
Calories
| Rest Distance | 3,533m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,855m |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 37 |
| Stroke Count | 299 |
| Drag Factor | 117 |
February 22, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,322m | 1:43.3 | 317 | 1390 | 37 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 38 | |
| r: 3:00 | 562m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | |
| r: 3:00 | 470m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | |
| r: 3:00 | 501m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 38 | |
| r: 3:00 | 368m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 37 | |
| r: 3:00 | 401m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 38 | |
| r: 3:00 | 379m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | |
| r: 3:00 | 334m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 38 | |
| r: 3:00 | 518m | |||||
| r3,533m |
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Workout Graph
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