John Mason 20:59 row
5,020m
Meters
20:59.7
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 155 |
March 11, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.7 | 5,020m | 2:05.4 | 177 | 909 | 25 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 20:59.7 | 236m | 2:06.4 | 173 | 895 | 23 |
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Workout Graph
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