John Mason 22:04 row
5,184m
Meters
22:04.3
Time
2:07.7
Pace
322
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 118 |
March 13, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.3 | 5,184m | 2:07.7 | 168 | 878 | 25 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 22:04.2 | 481m | 2:09.1 | 163 | 859 | 22 |
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Workout Graph
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