John Mason 21:32 row
5,016m
Meters
21:32.2
Time
2:08.8
Pace
310
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 141 |
March 20, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.2 | 5,016m | 2:08.8 | 164 | 863 | 25 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 21:32.2 | 313m | 2:27.2 | 110 | 677 | 22 |
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Workout Graph
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