John Mason 20:57 row
5,021
Meters
20:57.0
Time
2:05.1
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 117 |
March 29, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,021 | 2:05.1 | 178 | 914 | 317 | 25 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 25 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 25 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 |
| 20:57.0 | 208 | 2:17.0 | 136 | 768 | 12 | 24 |
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Workout Graph
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