John Mason 16:05 row
4,066m
Meters
16:05.6
Time
1:58.7
Pace
272
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 105 |
April 03, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.6 | 4,066m | 1:58.7 | 209 | 1019 | 29 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 31 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 31 |
| 16:05.6 | 273m | 2:00.1 | 202 | 994 | 28 |
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Workout Graph
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