John Mason 4:00 SkiErg
878m
Meters
4:00.0
Time
2:16.6
Pace
50
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 53 |
| Stroke Count | 215 |
| Drag Factor | 74 |
April 09, 2024 10:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 53 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 64 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 53 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 49 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 49 |
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