John Mason 16:16 row
4,017m
Meters
16:16.2
Time
2:01.5
Pace
262
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 91 |
April 15, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.2 | 4,017m | 2:01.5 | 195 | 971 | 29 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 |
| 16:16.2 | 320m | 1:59.0 | 207 | 1013 | 29 |
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Workout Graph
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