John Mason 5x1:00/1:00r SkiErg
1,187m
Meters
5:00.0
Time
2:06.3
Pace
71
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,279m |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 54 |
| Stroke Count | 273 |
| Drag Factor | 76 |
April 28, 2024 09:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 54 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 56 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 57 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 52 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 53 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 55 | |
| r92m |
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