John Mason 5x2:00/1:00r row
2,722m
Meters
10:00.0
Time
1:50.2
Pace
197
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 15:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 112 |
May 01, 2024 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 31 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 32 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 32 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | |
| r293m |
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Workout Graph
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