John Mason 1x4:00/4:00r row
1,077m
Meters
4:00.0
Time
1:51.4
Pace
77
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,294m |
| Overall Time | 8:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 107 |
May 05, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 31 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 31 | |
| r217m |
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Workout Graph
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