John Mason 2x4:00/2:00r row
2,148m
Meters
8:00.0
Time
1:51.7
Pace
154
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,408m |
| Overall Time | 12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 112 |
May 05, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 30 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 31 | |
| r260m |
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Workout Graph
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