John Mason 5x2:00/1:00r row
2,714m
Meters
10:00.0
Time
1:50.5
Pace
197
Calories
129
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 15:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 115 |
May 15, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 31 | 129 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 92 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | 128 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | 146 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 157 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 31 | 124 |
| r370m |
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Workout Graph
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