John Mason 6x500m/1:45r row
3,000m
Meters
10:49.4
Time
1:48.2
Pace
223
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,759m |
| Overall Time | 21:19.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 142 |
May 17, 2024 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 3,000m | 1:48.2 | 276 | 1250 | 30 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| r759m |
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Workout Graph
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