John Mason 5x1:00/1:00r SkiErg
1,190m
Meters
5:00.0
Time
2:06.0
Pace
71
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,352m |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 51 |
| Stroke Count | 257 |
| Drag Factor | 87 |
May 17, 2024 14:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 51 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 49 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 54 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 54 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 50 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 50 | |
| r162m |
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Workout Graph
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