John Mason 5x1:00/1:00r SkiErg
1,214m
Meters
5:00.0
Time
2:03.5
Pace
75
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,398m |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 51 |
| Stroke Count | 256 |
| Drag Factor | 75 |
May 20, 2024 10:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 51 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 54 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 51 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 53 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 49 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 49 | |
| r184m |
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Workout Graph
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