John Mason 5x1:00/1:00r SkiErg
1,219m
Meters
5:00.0
Time
2:03.0
Pace
77
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,336m |
| Overall Time | 10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 49 |
| Stroke Count | 249 |
| Drag Factor | 107 |
May 24, 2024 11:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 49 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 52 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 49 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 53 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 49 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 46 | |
| r117m |
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Workout Graph
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