John Mason 30:11 row
7,017m
Meters
30:11.6
Time
2:09.0
Pace
434
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 115 |
May 30, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 7,017m | 2:09.0 | 163 | 859 | 26 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 30:11.5 | 7m | 13:41.4 | 1 | 302 | 0 |
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Workout Graph
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