John Mason 2x1:00/2:00r row
434m
Meters
2:00.0
Time
2:18.2
Pace
33
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 837m |
| Overall Time | 6:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 123 |
June 14, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 27 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 15 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 40 | |
| r403m |
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Workout Graph
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