John Mason 11:53 row
3,048
Meters
11:53.2
Time
1:56.9
Pace
208
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 135 |
June 14, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.2 | 3,048 | 1:56.9 | 219 | 1052 | 208 | 28 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 29 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 29 |
| 11:53.2 | 454 | 2:04.6 | 181 | 921 | 29 | 27 |
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Workout Graph
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