John Mason 16:51 row
4,032m
Meters
16:51.8
Time
2:05.4
Pace
255
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 129 |
June 19, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.8 | 4,032m | 2:05.4 | 177 | 909 | 23 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 16:51.7 | 421m | 2:12.6 | 150 | 815 | 24 |
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Workout Graph
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