John Mason 20:16 row
5,028m
Meters
20:16.4
Time
2:00.9
Pace
330
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 124 |
July 08, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 5,028m | 2:00.9 | 198 | 980 | 22 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 |
| 20:16.4 | 54m | 2:31.8 | 100 | 644 | 18 |
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Workout Graph
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