John Mason 30:20 row
7,029m
Meters
30:20.0
Time
2:09.4
Pace
433
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 122 |
July 18, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.0 | 7,029m | 2:09.4 | 161 | 855 | 25 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 30:20.0 | 14m | 11:54.2 | 1 | 303 | 0 |
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Workout Graph
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