John Mason 28:40 row
7,068m
Meters
28:40.0
Time
2:01.6
Pace
461
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 136 |
August 17, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.0 | 7,068m | 2:01.6 | 194 | 968 | 27 | 141 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 138 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 | 138 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 146 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 129 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 147 |
| 28:40.0 | 884m | 2:04.4 | 182 | 925 | 27 | 153 |
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Workout Graph
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