John Mason 18:20 row
4,520m
Meters
18:20.4
Time
2:01.7
Pace
295
Calories
131
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 122 |
August 19, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.4 | 4,520m | 2:01.7 | 194 | 967 | 27 | 131 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 116 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 130 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 141 |
| 18:20.4 | 802m | 2:04.9 | 179 | 917 | 27 | 138 |
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Workout Graph
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