John Mason 8:56 row
2,015m
Meters
8:56.3
Time
2:13.0
Pace
121
Calories
100
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 179 |
August 24, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.3 | 2,015m | 2:13.0 | 149 | 811 | 23 | 100 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 136 |
| 8:56.2 | 838m | 2:20.9 | 125 | 730 | 21 | 64 |
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Workout Graph
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