John Mason 21:07 row
5,037m
Meters
21:07.9
Time
2:05.8
Pace
319
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 146 |
August 24, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,037m | 2:05.8 | 176 | 904 | 25 | 139 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 118 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 153 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 142 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 148 |
| 21:07.9 | 227m | 2:29.5 | 105 | 660 | 22 | 138 |
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Workout Graph
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