John Mason 14:45 row
3,524m
Meters
14:45.1
Time
2:05.5
Pace
224
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 122 |
August 26, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.1 | 3,524m | 2:05.5 | 177 | 908 | 26 | 145 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 135 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 157 |
| 14:45.1 | 1,114m | 2:07.9 | 167 | 874 | 26 | 143 |
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Workout Graph
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