John Mason 30:49 row
7,514m
Meters
30:49.4
Time
2:03.0
Pace
485
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 955 |
| Drag Factor | 120 |
September 07, 2024 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.4 | 7,514m | 2:03.0 | 188 | 946 | 26 | 137 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 134 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 | 139 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 145 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | 145 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 145 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 132 |
| 30:49.4 | 154m | 2:40.3 | 85 | 591 | 22 | 120 |
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Workout Graph
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