John Mason 23:10 row
5,543
Meters
23:10.1
Time
2:05.3
Pace
351
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 122 |
October 04, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,543 | 2:05.3 | 178 | 910 | 351 | 23 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 25 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 23 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 |
| 23:10.0 | 755 | 2:05.8 | 176 | 904 | 49 | 26 |
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Workout Graph
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