Tammy Bronson v30:00/5:01r...8 row
8,427
Meters
39:32.7
Time
2:20.7
Pace
488
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 9,175 |
| Overall Time | 52:38.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 119 |
April 01, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.7 | 8,427 | 2:20.7 | 125 | 731 | 21 | |
| 30:00.0 | 6,278 | 2:23.3 | 119 | 708 | 20 | |
| r: 5:01 | 58 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | |
| r: 2:02 | 84 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | |
| r: 2:01 | 81 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 29 | |
| r: 1:01 | 134 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 30 | |
| r: 1:01 | 88 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | |
| r: 1:00 | 147 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | |
| r: 1:00 | 156 | |||||
| 2:38.2 | 451 | 2:55.3 | 65 | 523 | 17 | |
| r748 |
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Workout Graph
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