Tammy Bronson v5:00/2:55r...10 row
9,110
Meters
41:00.0
Time
2:15.0
Pace
542
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 9,187 |
| Overall Time | 50:16.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 112 |
April 08, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,110 | 2:15.0 | 142 | 789 | 22 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | |
| r: 2:55 | 26 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 19 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 22 | |
| r: 3:01 | 15 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 21 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 22 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | |
| r: 3:02 | 17 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 23 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 27 | |
| r: 0:07 | 19 | |||||
| r77 |
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Workout Graph
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