Tammy Bronson v500m/2:12r...5 row
2,500
Meters
10:35.2
Time
2:07.0
Pace
158
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 2,573 |
| Overall Time | 19:13.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 124 |
April 10, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.2 | 2,500 | 2:07.0 | 171 | 887 | 29 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 30 | |
| r: 2:12 | 18 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | |
| r: 2:16 | 17 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | |
| r: 2:17 | 12 | |||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 25 | |
| r: 1:49 | 12 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 31 | |
| r: 0:04 | 14 | |||||
| r73 |
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Workout Graph
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