Tammy Bronson v3:00/0:02r...15 row
7,025
Meters
33:00.0
Time
2:20.9
Pace
0
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 7,132 |
| Overall Time | 39:18.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 0 |
April 15, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,025 | 2:20.9 | 125 | 730 | 19 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 16 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 18 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 18 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 17 | |
| r: 3:00 | 59 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 18 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 18 | |
| r: 3:02 | 48 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 20 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 20 | |
| r107 |
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Workout Graph
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