Tammy Bronson 5x5:00/1:00r row
5,389
Meters
25:00.0
Time
2:19.1
Pace
0
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 0 |
April 17, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,389 | 2:19.1 | 130 | 746 | 18 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 15 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 16 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | |
| r113 |
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Workout Graph
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