Tammy Bronson v4:00/r...15 row
8,535
Meters
40:02.1
Time
2:20.7
Pace
0
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,645 |
| Overall Time | 48:02.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 0 |
April 22, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.1 | 8,535 | 2:20.7 | 126 | 732 | 20 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 18 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 20 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 23 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 22 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 21 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 19 | |
| r: 3:00 | 8 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 20 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 20 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 23 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 20 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 19 | |
| r: 3:00 | 88 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 28 | |
| r: 2:00 | 14 | |||||
| r110 |
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Workout Graph
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