Tammy Bronson v1000m/3:00r...3 row
3,000
Meters
13:35.8
Time
2:15.9
Pace
0
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 22:35.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 0 |
August 11, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.8 | 3,000 | 2:15.9 | 139 | 779 | 21 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 21 | |
| r: 3:00 | 566 | |||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 21 | |
| r: 3:00 | 120 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 24 | |
| r: 3:00 | 18 | |||||
| r704 |
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Workout Graph
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