Tammy Bronson v5:00/r...10 row
6,368
Meters
30:00.0
Time
2:21.3
Pace
0
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 0 |
August 14, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,368 | 2:21.3 | 124 | 726 | 21 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 21 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 23 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 20 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.