Tammy Bronson 2x500m/3:00r row
1,000
Meters
4:10.1
Time
2:05.0
Pace
0
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,090 |
| Overall Time | 10:10.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 0 |
August 14, 2025 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 29 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 29 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 29 | |
| r90 |
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Workout Graph
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