Tammy Bronson v6:00/1:00r...6 row
4,718
Meters
21:00.0
Time
2:13.5
Pace
0
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 0 |
August 19, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,718 | 2:13.5 | 147 | 805 | 24 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 21 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 13 | |||||
| r227 |
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Workout Graph
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